Endorphins Are Our Friend
I realized something that took me by surprise last week. We were away camping and despite my good intentions I only managed a 12k and a 6k tempo run for the entire week. (I biked and swam but the perfectionist in me figures this doesn't count).
By the end of that week, I felt jittery, irritable, jumpy and just plain shitty. I could not figure out what my problem was. Not PMS, not alcohol withdrawal (though camping does entail a bit of imbibing) and something a bit more than just plain bitchiness.
Holy crap, I was actually going through exercise withdrawal. I mean, I had heard other runners talking about the 'runner's high' and being 'addicted' to the sport but I really didn't pay much attention to it...everyone tends to wax prosaic about their chosen obsession.
A quick Google search came up with scads of articles debating whether or not this 'addiction-withdrawal' phenomenon actually exists. A great article in the Science Daily published in March 2008 discusses a study that seems to confirm what the majority of us long distance runners have known all along...it bloody well DOES exist.
As if I needed another reason to run?
By the end of that week, I felt jittery, irritable, jumpy and just plain shitty. I could not figure out what my problem was. Not PMS, not alcohol withdrawal (though camping does entail a bit of imbibing) and something a bit more than just plain bitchiness.
Holy crap, I was actually going through exercise withdrawal. I mean, I had heard other runners talking about the 'runner's high' and being 'addicted' to the sport but I really didn't pay much attention to it...everyone tends to wax prosaic about their chosen obsession.
A quick Google search came up with scads of articles debating whether or not this 'addiction-withdrawal' phenomenon actually exists. A great article in the Science Daily published in March 2008 discusses a study that seems to confirm what the majority of us long distance runners have known all along...it bloody well DOES exist.
As if I needed another reason to run?
Comments
Get back into it asap, you'll feel better.
I went for so long without exercise that it was amazingly difficult to get going again. Now that I've fallen away from exercise I feel more exhausted (and grumpy) than I did before.
I must get my mojo back!!
Denise Burks
www.successinthesuburbs.blogspot.com
www.stepmotherinthesuburbs.blogspot.com
www.successfulweightlossinthesuburbs.blogspot.com
- Cougs @ www.cougar-tales.blogspot.com