Set Backs and Back-up Plans
So, being 42 has definitely proved a challenge when it comes to getting in shape. I have been running steadily for one year now. I have competed in two 10K's, an 8K, a couple of 5k's and a 1/2 marathon in that year. My body has now decided that maybe I've been a bit ambitious. I have my first stress fracture of the lower tibia. How cool is that? Does this mean that I am officially a RUNNER? I now have battle scars to prove it too! Now what? I was not prepared for this screeching halt to my running career (temporary though it may be) and in the two weeks I've been sidelined, I've watched my weight begin the insidious creep that tells me I need to DO SOMETHING. So, just to keep me honest and on track, here is my plan: Monday: Pole dance class Tuesday: 20K bike Wednesday: 20k bike Thursday: Strength work and water running Friday: 20k bike Saturday: water running Sunday: Strength and bike with family Here's hoping my appetite stays relatively stable and I can resis